While often seen as separate entities, memory and weight loss are surprisingly intertwined. New research suggests that our skill to recall past situations can significantly impact our progress in shedding those extra pounds. A strong memory can assist us by helping us recognize unhealthy behaviors and triggering positive choices that support weight

Finding the perfect gift for the outdoor enthusiast in your life can be a challenge. But with our ultimate guide to survival gear, you're sure to find something survival items they'll truly appreciate. Whether they're a seasoned explorer or just starting their adventure/journey/exploration, we've got suggestions for every budget and need. From esse